Brace your inner thighs! We’ll start with a spicy standing series, working 45:15 through squat kick outs, lunges, single leg deadlifts and more for 3 rounds. Finish with a floor series, plus a 5 minute burner if you’re up for an extra challenge.
Equipment: 5-10lb Dumbbells
Equipment- 5-10lb dumbbells
Equipment: one light set and one heavy weight.
After pushing through the upper body workout, we'll jump into a quick 5min ab burner!
Equipment: 5-10lb Dumbbells
Stay on for an ab burner at the end!
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