Live stream preview
40 MINUTE LIVE UPPER BODY & ABS WORKOUT 3/17
40 MINUTES & OVER • 41m
Equipment: one light set and one heavy weight.
After pushing through the upper body workout, we'll jump into a quick 5min ab burner!
Up Next in 40 MINUTES & OVER
40 MINUTE LIVE FULL BODY WORKOUT 12/3
Equipment: 5-10lb Dumbbells
Stay on for an ab burner at the end!
40 MINUTE LIVE FULL BODY & ABS WORKOU...
Equipment: 5-10lb dumbbells
Join me on this sweaty full body workout and stay on after for a 5min burner!
40 MINUTE BOTTOM BURN
We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.
Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench