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15 MINUTE FULL BODY PILATES FLOW FOR LUTEAL PHASE

10 TO 20 MINUTES • 17m

Up Next in 10 TO 20 MINUTES

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    Activate and tone your entire body in this 20-minute ballet-inspired full-body Pilates class, where you'll gracefully move through a series of standing exercises. Use ankle weights on either your wrists or ankles, depending on where you want to focus and feel the burn. You'll perform 40 seconds o...

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