Activate and tone your entire body in this 20-minute Pilates class, using ankle weights and light dumbbells to target your booty and back specifically. Elevate your heart rate with bursts of fast-paced movements like squats, donkey kick extensions, Y-arm raises, and more. Work through each exercise for 50 seconds with a 10-second rest. Loving Sami’s stackable mat? Get yours at the FORM shop.
Equipment: Ankle Weights, 1-3lb Dumbbells
Up Next in 10 TO 20 MINUTES
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15 MINUTE FULL BODY PILATES FLOW FOR ...
Take it easy and slow down in this full-body Pilates flow. You'll begin with a short meditation before moving through several mat-based movements that will open up your hips, stretch your body, and engage your core. Sami wears ankle weights on her wrists to intensify the burn in your upper body. ...
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20 MINUTE BALLET INSPIRED FULL BODY P...
Activate and tone your entire body in this 20-minute ballet-inspired full-body Pilates class, where you'll gracefully move through a series of standing exercises. Use ankle weights on either your wrists or ankles, depending on where you want to focus and feel the burn. You'll perform 40 seconds o...
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DAY 6 | 15 MINUTE STRETCH & DEEP BREATHE
Today we’re giving that body some well-deserved rest and recovery. Meet me on your mat for 15 minutes of stretching. Try to focus on connecting your breath to each movement — this is going to feel good!
Equipment: Just you.
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