Your core is the foundation of your body - let’s give it some love in this 15-minute class that targets your entire core. You’ll work through 15 exercises, spending 50 seconds on each, with just 10 seconds of rest in between. Expect toe taps, crunches, side planks, and more. Remember to focus on engaging your muscles!
Zero Equipment
Up Next in 10 TO 20 MINUTES
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20 MINUTE STRICTLY STANDING UPPER BOD...
Perfect for when you’re on the go or just want to squeeze in a workout when you’re short on time, this 20-minute upper body Pilates class consists of standing exercises to burn and tone your upper body. You’ll use light weights for an extra resistance challenge as you work through bicep curls, pu...
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20 MINUTE FULL BODY SCULPT
Power up your full body routine with this 20 minute, full body workout. You’ll flow through 6 exercises, working on a 45:15 ratio, before repeating the series 3 times. Raise your heart rate with quick bursts of movement, and tone and groom those muscles. Expect jumping jacks, side monster walks, ...
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10 MINUTE WALKING WORKOUT
If you're on a walk and want to get some extra movement in, this is the perfect video for you. We'll warm up your mobility and hips, and then listen along as Sami shares an exercise for you to do. Once you know the exercise, you can get in the zone and be present on your walk, whether you're by y...
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