Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

DAY 6 | 20 MINUTE INTENTIONAL FULL BODY PILATES STRETCH & SCULPT

10 TO 20 MINUTES • 24m

Up Next in 10 TO 20 MINUTES

  • DAY 6 | 10 MINUTE PILATES REVIVE, STR...

    You’re almost finished with the 7 Day Pilates Beginner Program! Wind down and recover with this 10-minute stretch flow. All of these stretches will be completed on your mat — no standing moves here — and will help you open your hips and relieve your arms, hamstrings, and thighs. Your body deserve...

  • Day 7 | 15 MINUTE CHALLENGING CORE

    Give it everything you’ve got in your final day of our 7-Day Ab Program, with this 15 minute core workout. Prepare for 3 rounds of 5 advanced core moves, working through each exercise for 45 seconds with 15 seconds of rest in between. Let’s finish strong and push your limits!

    Equipment: No equi...

  • 12 MINUTE UPPER BODY FLOOR WORK

    We’re building tension in the upper body with this 12 minute workout that requires zero equipment. Entirely floor work, you can take this workout absolutely anywhere! We’ll start with a burner to warm up the arms before moving into shoulder taps, planks, and more. We recommend a soft surface to b...

58 Comments