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10 MINUTE BOOTY BURNER

UNDER 30 MINUTES • 10m

Up Next in UNDER 30 MINUTES

  • 5 MINUTE UPPER BODY BURNER

    This is the perfect 5 minute burner to add onto any workout. We’ll focus on your upper body for the entire 5 minutes — your arms will feel this burn! We suggest using a soft surface as all movements are done from your knees.

    Equipment: Just you!

  • 5 MINUTE FULL BODY SCULPT

    Need a work break? We got you! This 5 minute workout is perfect to squeeze into your study or lunch break and is a great way to reset your body. So stand up, grab your desk chair, and get ready to move through this standing workout.

    Equipment: Chair or any raised, stable surface to support you

  • 5 MINUTE BOOTY BURNER

    5 exercises, 30 seconds on, 2 rounds. Let’s focus on burning our glutes for the entire 5 minutes. If you’re feeling spicy, grab a resistance band to help elevate the workout.

    Equipment: Just you. Optional resistance band.

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