Activate your inner thighs in just 15 minutes with this short, stackable Pilates workout you can do anytime and anywhere. With strictly standing movements, you’ll work through simple, controlled motions and plenty of pulses to build a deep burn. Start in a sumo squat position to activate your inner thighs and let them know it’s go time! Want to elevate the workout? Grab a pair of ankle weights.
Equipment: 2lb-3lb Ankle Weights
Up Next in 10 TO 20 MINUTES
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20 MINUTE STRICTLY STANDING UPPER BOD...
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