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DAY 6 | 15 MINUTE STRETCH & DEEP BREATHE

10 TO 20 MINUTES • 15m

Up Next in 10 TO 20 MINUTES

  • DAY 13 | 15 MINUTE STRETCH & CORE SCULPT

    The challenge is almost over and you've been crushing it! Take this workout as a reward for all of your hard work throughout the week. Tone your abs with this body weight ab workout

  • DAY 6 | 20 MINUTE KEEP IT MELLOW & FLOW

    You’ve made it to Day 6 of our challenge! This 20 minute full body flow is designed to help you recover from the previous days spent working those muscles. We’ll slow down and stretch, while still toning and grooming your full body. You deserve this!

    No equipment needed. Optional ankle weights.

  • 10 MINUTE BOOTY BURNER

    Let’s work your booty for a quick and spicy 10 minutes — perfect for when you’re short on time but still want a burn. You’ll do each exercise only once, so push through and give it your all!

    Equipment: Chair or a steady surface, Resistance Band

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