Level: Intermediate
Program: 12 Days of Workouts
Get ready to work every part of your body! This 30-minute full-body class combines fast-paced and slower movements for a balanced workout. Start with a quick warm-up before diving into two circuits, each repeated twice, with 45 seconds per exercis...

Level: Intermediate to advance
Program: 12 Days of Workouts
Fire up your legs and glutes in about 30 minutes using one set of dumbbells. You’ll work through two circuits, with moves like reverse lunges, glute bridges, fire hydrants, and more.

Equipment: 5-15lb Dumbbells
Workout Set: https://jo...

Level: Intermediate
Program: 12 Days of Workouts
Just 20 minutes can pack a punch! Standing and mat-based movements will activate your upper body and core using dumbbells. You’ll work through each exercise for 45 seconds with 20 seconds to rest. Pro tip: we suggest having two pairs of dumbbells h...

Level: Intermediate
Program: 12 Days of Workouts
Get ready for a 10-minute core workout designed to strengthen and tone your abs! In this class, we’ll work for 45 seconds on each of five mat-based exercises, followed by a quick 20-second rest. The circuit will be repeated twice for maximum twice...

Program: 12 Days of Workouts
Need a warm-up before class? Or are you simply craving a boost of energy? This 10-minute dynamic stretch is perfect for you and will get your blood and oxygen flowing.

Zero Equipment
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/racer-bra-wal...

Level: Intermediate
Program: 12 Days of Workouts
Grab your dumbbells and get ready to hit the mat for this 30-minute full-body workout, packed with dynamic exercises to engage every muscle in your body! With intervals of 50 seconds of work followed by 20 seconds of rest, you'll power through two ...

Level: Intermediate
Program: 12 Days of Workouts
Sculpt and tone your glutes and legs in this 25-minute workout! We’ll begin with a quick warm-up before diving into dynamic exercises like side squats, deadlifts, and fire hydrants. With 50 seconds of work followed by 20 seconds of rest, you’ll ke...

Level: Intermediate
Program: 12 Days of Workouts
Today we’re focusing on two key areas: the upper body—targeting the arms and back—and the core. It's 50 seconds on and 15 seconds off rest in these two circuits that you’ll repeat twice for a spicy burn. 

Equipment: 3-15lb Dumbbells
Workout Set: h...

Level: Intermediate
Program: 12 Days of Workouts
Get ready to ignite your core in this quick but effective 10-minute workout! You’ll tackle five challenging exercises, each performed for 45 seconds followed by 20 seconds of rest.

Equipment: 3-10lbs Dumbbells
Workout Set: https://joinform.com/col...

Take 5 minutes to give your body some extra love! Perfect for a rest day, warm-up, or cool-down, this stretch session with Brynley includes standing and mat-based movements to help you feel refreshed and relaxed.

Zero Equipment
Workout Set: https://joinform.com/collections/10-off-1-28-nov/produc...

Level: Advance
Program: 12 Days of Workouts
Join Brynley in this cardio and running challenge! Set a timer for 45 minutes, put on your favorite playlist, and alternate between running and walking based on the number of songs. For example, I like to run for two songs and walk for one. Tailor the c...

Level: Intermediate
Program: 12 Days of Workouts
We’re hitting it all today—arms, legs, core, and more! This full-body class will have you sweating through three circuits, featuring moves like deadlifts, hammer curls, overhead sit-ups, and more.

Equipment: 5-10lbs Dumbbells
Workout Set: https://...