Today we’re focusing on two key areas: the upper body—targeting the arms and back—and the core. It's 50 seconds on and 15 seconds off rest in these two circuits that you’ll repeat twice for a spicy burn.
Equipment: 3-15lb Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/racer-bra-walnut?_pos=3&_sid=e233dc7a2&_ss=r
Up Next in 12 DAYS OF WORKOUTS
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DAY 9 | 10 MINUTE ABS
Get ready to ignite your core in this quick but effective 10-minute workout! You’ll tackle five challenging exercises, each performed for 45 seconds followed by 20 seconds of rest.
Equipment: 3-10lbs Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/sweetheart-supp... -
DAY 10 | 5 MINUTE QUICK STRETCH
Take 5 minutes to give your body some extra love! Perfect for a rest day, warm-up, or cool-down, this stretch session with Brynley includes standing and mat-based movements to help you feel refreshed and relaxed.
Zero Equipment
Workout Set: https://joinform.com/collections/10-off-1-28-nov/produc... -
DAY 11 | CARDIO CHALLENGE
Join Brynley in this cardio and running challenge! Set a timer for 45 minutes, put on your favorite playlist, and alternate between running and walking based on the number of songs. For example, I like to run for two songs and walk for one. Tailor the challenge to fit your own style and running e...
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