Level: Intermediate
Grab your dumbbells and get ready to hit the mat for this 30-minute full-body workout, packed with dynamic exercises to engage every muscle in your body! With intervals of 50 seconds of work followed by 20 seconds of rest, you'll power through two circuits. The first circuit focuses on standing exercises, while the second blends both mat and standing movements for a well-rounded routine. Each circuit is repeated twice to build your strength.
Equipment: 5lb Dumbbells, 10lb Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/racer-bra-walnut?_pos=3&_sid=e233dc7a2&_ss=r
Up Next in BRYNLEY STRENGTH WORKOUTS
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25 MINUTE GLUTES & LEGS
Level: Intermediate
Sculpt and tone your glutes and legs in this 25-minute workout! We’ll begin with a quick warm-up before diving into dynamic exercises like side squats, deadlifts, and fire hydrants. With 50 seconds of work followed by 20 seconds of rest, you’ll keep your heart rate up while t... -
30 MINUTE UPPER BODY & CORE
Level: Intermediate
Today we’re focusing on two key areas: the upper body—targeting the arms and back—and the core. It's 50 seconds on and 15 seconds off rest in these two circuits that you’ll repeat twice for a spicy burn.Equipment: 3-15lb Dumbbells
Workout Set: https://joinform.com/collectio... -
10 MINUTE ABS
Level: Intermediate
Get ready to ignite your core in this quick but effective 10-minute workout! You’ll tackle five challenging exercises, each performed for 45 seconds followed by 20 seconds of rest.Equipment: 3-10lbs Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/prod...
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