Level: Intermediate
Program: 12 Days of Workouts
Get ready to work every part of your body! This 30-minute full-body class combines fast-paced and slower movements for a balanced workout. Start with a quick warm-up before diving into two circuits, each repeated twice, with 45 seconds per exercise. Perfect for building strength and keeping your energy high!
Equipment: 3-15lbs Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/racer-bra-navy?_pos=1&_sid=e233dc7a2&_ss=r
Up Next in 12 DAYS OF WORKOUTS
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DAY 2 | 30 MINUTE GLUTES & LEGS
Level: Intermediate to advance
Program: 12 Days of Workouts
Fire up your legs and glutes in about 30 minutes using one set of dumbbells. You’ll work through two circuits, with moves like reverse lunges, glute bridges, fire hydrants, and more.Equipment: 5-15lb Dumbbells
Workout Set: https://jo... -
DAY 3 | 25 MINUTE UPPER BODY & CORE
Level: Intermediate
Program: 12 Days of Workouts
Just 20 minutes can pack a punch! Standing and mat-based movements will activate your upper body and core using dumbbells. You’ll work through each exercise for 45 seconds with 20 seconds to rest. Pro tip: we suggest having two pairs of dumbbells h... -
DAY 4 | 10 MINUTE ABS
Level: Intermediate
Program: 12 Days of Workouts
Get ready for a 10-minute core workout designed to strengthen and tone your abs! In this class, we’ll work for 45 seconds on each of five mat-based exercises, followed by a quick 20-second rest. The circuit will be repeated twice for maximum twice...
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