Take 5 minutes to give your body some extra love! Perfect for a rest day, warm-up, or cool-down, this stretch session with Brynley includes standing and mat-based movements to help you feel refreshed and relaxed.
Zero Equipment
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/sweetheart-supporter-bra-black?_pos=1&_sid=493e7fb9c&_ss=r
Up Next in 12 DAYS OF WORKOUTS
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DAY 11 | CARDIO CHALLENGE
Level: Advance
Program: 12 Days of Workouts
Join Brynley in this cardio and running challenge! Set a timer for 45 minutes, put on your favorite playlist, and alternate between running and walking based on the number of songs. For example, I like to run for two songs and walk for one. Tailor the c... -
DAY 12 | 30 MINUTE FULL BODY POWER
Level: Intermediate
Program: 12 Days of Workouts
We’re hitting it all today—arms, legs, core, and more! This full-body class will have you sweating through three circuits, featuring moves like deadlifts, hammer curls, overhead sit-ups, and more.Equipment: 5-10lbs Dumbbells
Workout Set: https://...
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