Level: Intermediate
Sculpt and tone your glutes and legs in this 25-minute workout! We’ll begin with a quick warm-up before diving into dynamic exercises like side squats, deadlifts, and fire hydrants. With 50 seconds of work followed by 20 seconds of rest, you’ll keep your heart rate up while tackling two circuits, repeating the last for an extra burn.
Equipment: 5lb Dumbbells, 10lb Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/sweetheart-supporter-bra-walnut
Up Next in BRYNLEY STRENGTH WORKOUTS
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30 MINUTE UPPER BODY & CORE
Level: Intermediate
Today we’re focusing on two key areas: the upper body—targeting the arms and back—and the core. It's 50 seconds on and 15 seconds off rest in these two circuits that you’ll repeat twice for a spicy burn.Equipment: 3-15lb Dumbbells
Workout Set: https://joinform.com/collectio... -
10 MINUTE ABS
Level: Intermediate
Get ready to ignite your core in this quick but effective 10-minute workout! You’ll tackle five challenging exercises, each performed for 45 seconds followed by 20 seconds of rest.Equipment: 3-10lbs Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/prod... -
5 MINUTE QUICK STRETCH
Take 5 minutes to give your body some extra love! Perfect for a rest day, warm-up, or cool-down, this stretch session with Brynley includes standing and mat-based movements to help you feel refreshed and relaxed.
Zero Equipment
Workout Set: https://joinform.com/collections/10-off-1-28-nov/produc...
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