Fire up your legs and glutes in about 30 minutes using one set of dumbbells. You’ll work through two circuits, with moves like reverse lunges, glute bridges, fire hydrants, and more.
Equipment: 5-15lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/racer-bra-navy?_pos=1&_sid=e233dc7a2&_ss=r
Up Next in 12 DAYS OF WORKOUTS
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DAY 3 | 25 MINUTE UPPER BODY & CORE
Just 20 minutes can pack a punch! Standing and mat-based movements will activate your upper body and core using dumbbells. You’ll work through each exercise for 45 seconds with 20 seconds to rest. Pro tip: we suggest having two pairs of dumbbells handy to find the weight that feels best for you.
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DAY 4 | 10 MINUTE ABS
Get ready for a 10-minute core workout designed to strengthen and tone your abs! In this class, we’ll work for 45 seconds on each of five mat-based exercises, followed by a quick 20-second rest. The circuit will be repeated twice for maximum twice.
Equipment: 5-10lb Dumbbells
Workout Set: http... -
DAY 5 | 10 MINUTE DYNAMIC STRETCH
Need a warm-up before class? Or are you simply craving a boost of energy? This 10-minute dynamic stretch is perfect for you and will get your blood and oxygen flowing.
Zero Equipment
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/racer-bra-walnut?_pos=3&_sid=e233dc7a2&_ss=r
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