For this full-body strength class, you'll go all in with 45 seconds of each exercise and a 15-second recovery afterward, followed by a 30-second burner. It kicks off with a warm-up to prep your body before diving into the two circuits, which are repeated twice. You’ll get a full-body workout by powering through moves like biceps curls, jumping lunges, weighted bicycles, and ending with a spicy ab burner.
Equipment: 5lb-15lb Dumbbells
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
-
DAY 13 | 25 MINUTE STRONG BACK & FUNC...
Strengthen and sculpt your back in this mat-based workout designed to build posture and power. You’ll start with a longer warm-up to activate your back and shoulders, easing into a series of controlled movements that target the upper and mid-back. Expect 50 seconds of work and 20 seconds of rest ...
-
DAY 12 | 30 MINUTE STANDING PILATES A...
Fire up your core and inner thighs in this standing Pilates series using the Pilates ring and ankle weights. You’ll move through a no-repeat structure—50 seconds of work per exercise—focusing on standing abs, obliques, and targeted inner thigh activation. Each move is unique, so stay strong and e...
-
DAY 9 | 35 MINUTE FULL BODY PILATES Y...
Get ready for a full-body burn in this spicy Pilates workout. You’ll keep your ankle weights on from start to finish as we move through sculpting kneeling arms, standing leg work with a yoga block, a quick hit of booty, and finish strong with core-focused Pilates ball work. Every section is desig...
279 Comments