Kick off Day 1 with a 35-minute Signature Sculpt—Grace’s classic full-body flow, designed to sculpt and energize. Start with a warm-up to activate your core, then move into an upper-body series using light weights and bodyweight exercises. From there, fire up your thighs and glutes with barre-inspired band work, and finish strong with a core-focused burnout. This one brings the heat from start to finish!
Equipment: Resistance Band, Pilates Ball, Ankle Weights, 2lb Dumbbells, Chair
Workout Set: https://joinform.com/products/square-bra-black-white
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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DAY 3 | 25 MINUTE ALL ABOUT THE POSTURE
Level: Intermediate
Program: Upper Body Sculpt
Strengthen your posture with today’s upper body workout! You’ll target your back and shoulders, focusing on improving alignment and building strength. Start with a mat-based circuit on your belly to activate your back, then transition to standing mo... -
EXPRESS TRICEPS
This 11-minute triceps-focused workout zeroes in on the backs of your arms with targeted, effective movement. You’ll be pulsing, squeezing, and sculpting with light dumbbells or wrist weights—no heavy lifting required. Most of the class is done from your knees, so we recommend a soft surface for ...
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DAY 2 | 15 MINUTE ALL OUT ARMS
Get ready for 15 minutes of all-out arm work—it’s short but seriously spicy! You’ll start with bodyweight movements to activate the upper body, then level up with light dumbbells to sculpt and define. Expect a standing series that flows into mat work for the ultimate arm finisher. Let’s go!
Equi...
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