Turn up the music for this dancing arms sculpt—Grace's favorite way to move. You'll grab a pair of light weights and work through a high-energy series of punches, presses, triceps, and over-unders that light up your shoulders, arms, and core, all while keeping that booty squeezed and abs locked i...

Grace's arms and abs sculpt packs a focused burn into just 11 minutes, working your core, arms, and shoulders. You'll start standing with an arm series of circles, presses, and biceps, then take it to the mat for triceps, leg-and-core combos, and a deep oblique crunch series. It's a fully stackab...

Grace's cardio sculpt strength brings together all her favorite elements in one 30-minute full-body class. You'll warm up the legs, then move through a mat-based core and oblique series before getting your heart rate up with mountain climbers, jacks, and dance cardio. From there, pick up your hea...

Get ready for 20 minutes of all-out lower body work with this glute-sculpting burner. You’ll start standing to warm up, then take it to the mat for a series of glute bridges, clamshells, donkey kicks, and more. Want to turn up the heat? Add a resistance band for an extra burn you’ll feel long aft...

Level: Intermediate
Program: Mind Body Energy
Day 5 of the Mind Body Energy Program is all about releasing fear and anxiety while strengthening your body! We’ll start by targeting the glutes with a series of glute bridges, then move to forearm exercises like fire hydrants and leg lifts to contin...

Level: Intermediate
Program: January Jumpstart
Fire up your glutes and hamstrings in this lower-body workout! After a quick warm-up, you’ll tackle two circuits, repeated twice, with moves like lunges, deadlifts, glute bridges, and fire hydrants.

Equipment: 5-15lb Dumbbells
Workout set: https:/...