WEEKLY SCHEDULE

WEEKLY SCHEDULE

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WEEKLY SCHEDULE
  • 30 MINUTE HEAD TO TOE SCULPT

    We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!

    Equipment: 5-10lb Dumbbells

  • 30 MINUTE LOWER BODY BLITZ

    You’ll be shaking after this lower body workout complete with squats, crab walks, and fire hydrants. You’ll work your calves, booty, and abs.

    Equipment: 10lb Dumbbells, Resistance Band

  • 35 MINUTE FULL BODY

    Get ready for this full body challenge that will have you working at a 45:15 tempo, with squats, back lunges, bicep curls, and pulses. You’re guaranteed to feel that entire body burn! This workout is complete with a warm up, a core circuit, and cool down.

    Equipment: 10-20lb Dumbbells & a bench i...

  • 30 MINUTE STRONG BOOTY AND CORE

    We’ll guide you through a 30min booty workout that utilizes your core muscles as well. This workout is great for when you're on the go — all you need is a resistance band.

    Equipment: Equipment: Resistance Band

  • 12 MINUTE PILATES UPPER BODY

    Target your arms and upper body with this Pilates-inspired flow. You’ll condition and sculpt your arms through moves like planks, bird dogs, swimmers, side push ups and more. We’re only together for 12 minutes, so be sure to engage with every movement!

    Equipment: No equipment. Add ankle weights ...

  • 5 MINUTE WEIGHTED AB BURNER

    Grab your weights for an extra burn in this 5 minute core workout. Perfect as a finisher to any workout or simply to do alone.

    Equipment: 5-10lb Dumbbell

  • MONTHLY SCHEDULE

    646 KB

    Follow along with this 3 month schedule of weekly workouts!