Level: Intermediate
Program: January Jumpstart
This full-body energizer Pilates class is all about sculpting and shaking out any stored energy, creating space to reconnect with your body and focus on muscle growth and that mind-body connection. We’ll begin with grounding breathwork to center ou...

Sculpt and tone your back and upper body with light weights in this 30-minute flow workout. You’ll start standing for curtsy lunges, standing flys, and lat pull downs to focus on those specific muscle groups. Then, you’ll transition to the mat and finish strong with swimmers, tricep pushups, and ...

Fire up your lower body with this strength-focused workout designed to target your glutes, legs, and everything in between. You'll start with a banded activation circuit to wake up those muscles, then dive into two strength circuits, each repeated twice for maximum burn. Expect 45 seconds of work...

Day 2 is all about building that booty—with a little cardio to keep things spicy. You’ll move through two circuits designed to activate and strengthen your glutes, while also getting your heart rate up. Expect single-leg hip thrusts, jump squats, glute bridges, and more. Grab a heavier weight to ...

Fire up your body and build deep core with this full body Pilates flow. You’ll start slow, focusing on stretches and foundational movements, then build the intensity with faster and higher reps. We suggest a soft surface for this workout as you'll be on the mat for the majority of this flow. For ...

This booty banded challenge will have you working at a 45:15 tempo, with jump squats, weighted curtsy lunges, monster walks, and more. You’ll work through 5 exercises in a series, with no repeats, before getting a longer moment to catch your breath. With an added warm-up and cool-down, you’re gua...

Level: Intermediate
Get ready to sculpt and strengthen your lower body in this 30-minute workout! Start with a short breathwork session and warm-up to prepare your body. Then, power through four unique circuits featuring movements like curtsy lunges, single-leg deadlifts, and bird dogs—no repeat...

Fire up your triceps and biceps in just 30 minutes! Begin with a warm-up during this strength class, then grab a pair of dumbbells to power through exercises like bicep curls, push-ups, overhead presses, and more. You'll do each of the 4 exercises for 45 seconds, followed by a 30-second burner. P...

This 25-minute full-body Pilates flow is all about deep core activation. You’ll stay grounded on the mat, targeting your low abs with 45 seconds of work and just 15 seconds of rest. No repeats—so every move counts!

Equipment: Ankle Weights, 3lb Dumbbells, Pilates Ball, Resistance Band

45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!

Equipment: 10lb Dumbbells