Fire up your core and inner thighs in this standing Pilates series using the Pilates ring and ankle weights. You’ll move through a no-repeat structure—50 seconds of work per exercise—focusing on standing abs, obliques, and targeted inner thigh activation. Each move is unique, so stay strong and e...

This energizing 30-minute workout combines full body sculpting with a tiny bit of cardio to keep your heart rate up and muscles fired. With just light hand weights, a chair, and optional wrist weights, you'll target the back, arms, and abs through controlled strength moves and subtle, spicy pulse...

This 35-minute full-body workout is here to hit everything—arms, abs, glutes, inner thighs, and all the beautiful in-between. You’ll start standing with a quick, upbeat warmup to get your energy flowing, then move into a sculpt series designed to tone, strengthen, and leave you glowing. Want to t...

Grab two pairs of challenging dumbbells for this upper-body burn that fires up your core too. You’ll move through push-ups, hammer curls, chest presses, and more—each exercise appears just once, so bring the energy and make every rep count!

Equipment: 10lb Dumbbells, 15lb Dumbbells
Workout Set:...

Day 2 is all about building that booty—with a little cardio to keep things spicy. You’ll move through two circuits designed to activate and strengthen your glutes, while also getting your heart rate up. Expect single-leg hip thrusts, jump squats, glute bridges, and more. Grab a heavier weight to ...