PILATES X STRENGTH WEEKLY SCHEDULE

PILATES X STRENGTH WEEKLY SCHEDULE

Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.

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PILATES X STRENGTH WEEKLY SCHEDULE
  • 20 MINUTES PILATES BALL ARMS & ABS WITH GRACE

  • 40 MINUTE FULL BODY SCULPT & TONE WITH GRACE

    Grace heard your requests for longer classes, so here it is! This 40-minute sculpt targets your entire body and moves fast, keeping you on the mat for planks, tricep dips, crunches, and more, with a signature arm burn-out to finish. Want to level up? Add ankle weights for the entire class.

    Equip...

  • 20 MINUTE ALL OUT BOOTY & LOWER BODY PILATES BURN WITH GRACE

    Get ready for 20 minutes of all-out lower body burn with Grace. This class focuses entirely on the glutes, the full 360°, using a pair of slightly heavier weights to enhance activation. You’ll start with one standing track before taking it to the mat for the remainder of class. Want more spice? A...

  • 30 MINUTE FULL BODY TONE & SCULPT WITH GRACE

    This high-energy, full-body workout is a true triple threat - targeting your arms, abs, and booty, often all in the same moves. Using just dumbbells, you’ll spend most of the class on the mat flowing through side planks, chest presses, glute bridges, chest flys, side crunches, and more.

    Equipme...

  • 20 MINUTE BOOTY BAND PILATES BURNER WITH GRACE

    A spicy booty burn! From donkey kicks to crunches, this 20-minute class uses a booty band for mat-based moves that fire up your glutes and add resistance. You’ll work your left side first, mix in ab work, and then repeat the same circuit on your other leg. Feeling extra spicy? Add ankle weights t...

  • 8 MINUTE PILATES BALL ABS ROUTINE WTH GRACE

    This fast 8-minute Pilates ball routine hits your abs while sneaking in an arm burn for a two-for-one sculpt session. Expect movements that fire up your core and upper body, and add ankle weights to your wrists for an extra challenge.

    Equipment: 2lb Wrist Wrights, Pilates Ball, 5lb Dumbbells