PILATES X STRENGTH WEEKLY SCHEDULE

PILATES X STRENGTH WEEKLY SCHEDULE

If you're looking for just pilates workouts or just strength workouts, navigate back to our homepage and scroll down until you find the Pilates Weekly Schedule and Strength Weekly Schedule. We'll see you on the mat!

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PILATES X STRENGTH WEEKLY SCHEDULE
  • 35 MINUTE FULL BODY FITNESS

    Tone from head to toe with this 35-minute full body burner. Working 45:15, this class consists of two circuits, each repeated three times. In the first circuit, we'll focus on standing exercises such as squats and back lunges, before transitioning to the floor for the second circuit consisting of...

  • 25 MINUTE | PILATES BALL BOOTY & CORE

    Fire up your glutes and core in this Pilates ball-powered workout. You'll stay on the mat for most of class, moving through controlled, targeted exercises that challenge balance and stability. Expect to work one side at a time before switching, with 45 seconds of effort and 15 seconds of rest to ...

  • 35 MINUTE FULL BODY BURNER WITH BRYNLEY

    Join Sami and FORM’s newest trainer, Brynley, as you put your full body to the test with this 35-minute class. Begin with a short warm-up before picking up your weights. You’ll work for 45 seconds on with just 15 seconds of rest in order to increase your heart rate and activate your entire body. ...

  • 15 MINUTE NO EQUIPMENT INNER THIGH BURNER

    This one’s a burner! We’ll provide tension in the inner thighs and burn it out in just 15 minutes with a series of equipment-free exercises. Start standing for sumo squats and lateral lunges before heading to the mat for clams, glute bridges, and more.

  • 10 MINUTE PILATES THIGH TONE AND SCULPTOR

    Squeeze in this 10-minute lower body workout that will activate and target your inner and outer thighs. For an extra challenge, grab your ankle weights as you lift, hold, and pulse to feel the burn in your lower body! This routine is done entirely on the mat, so make sure to choose a soft surface...

  • FORM-Schedule-Feb-April'25-(1).pdf

    2.71 MB