This Weeks Schedule

This Weeks Schedule

Follow this weeks schedule with these new workouts!

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This Weeks Schedule
  • Monday- 30min Booty Sculpt

    Work your glutes with this 30 minute workout that will challenge your booty and test your lower body strength. With 45 seconds of work and 15 seconds of rest, plus no exercise repeats, you’ll round your booty while still getting your cardio in. So grab a heavier pair of dumbbells, meet me on the ...

  • Monday- 5min Strictly Abs

    Meet us on your mat for this 5 minute ab burner. This entire workout is on your back — that means no transitions and no planks.

    Equipment: Just you!

  • Tuesday- 30min Sweaty Full Body

    There is nothing better than a full body burn! 6 exercises, 3 rounds, and a 5 minute core burner to finish.

    Equipment: 5-10lb Dumbbell

  • Wednesday- 40min Thigh Toner

    40 minutes of lower body movements. 2 rounds each with 5 exercises, plus mat work to finish. Your hamstrings and inner thighs will feel this one!

    Equipment: 5-10lb dumbbells

  • Thursday- 35min Shoulders, Back, and Bi’s

    The workout name says it all. Get ready to push through 35 minutes of upper workout movements like bicep curls, downward dog taps, and more. Grab a pair of dumbbells and get ready to burn!

    Equipment: 5-10 lb dumbbells

  • Friday- 30min Sweat HIIIT

    Prepare for a high intensity workout with a full body focus. You’ll work through a range of punches, weighted jacks, and of course, an ab finisher.

    Equipment: 5-15lbs Dumbbells

  • Weekly Schedule

    2.9 MB

    Follow along with this 3 month schedule of weekly workouts!