Day 6 of our Pilates x Strength program will help you slow down with intentional movements that strengthen and elongate your entire body; a great routine for those wanting to gain flexibility and elongate their muscles. Expect plank work, side-lying leg lifts, and hip extensions.

Equipment: A s...

Challenge and strengthen your back and bicep muscles in this 30-minute upper body class. You'll complete two circuits, repeated twice, working for 45 seconds followed by 15 seconds of rest in each circuit, tackling 4 exercises per circuit. The 5th exercise in each circuit serves as a 30-second bu...

Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs in today's Pilates x Strength challenge. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.

Equipment: Ankle Weights (2lb)

Fire up your glutes and core in this Pilates ball-powered workout. You'll stay on the mat for most of class, moving through controlled, targeted exercises that challenge balance and stability. Expect to work one side at a time before switching, with 45 seconds of effort and 15 seconds of rest to ...

It’s Day 12 and Shelby from the FORM team is joining Sami for a spicy ab burn. You’ll start standing before moving to the mat for mostly floor-based movements, using a single dumbbell to add extra heat to your core work.

Equipment: 5lb Dumbbells
Workout Set: https://joinform.com/collections/10-...

This quick full-body cardio session will get your heart rate up and your body moving in just the right way. You’ll power through three sweaty circuits—no repeats—with 45 seconds of work and 15 seconds of rest.

Equipment: 10lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/pr...

You’re nearing the end of the program—so let’s turn up the intensity! This 30-minute lower body burst is all about building strength and power. You’ll move through 45-second intervals with 15 seconds of rest, hitting exercises like sumo squats, curtsy lunges, deadlifts, and more. Challenge yourse...

Grab two pairs of challenging dumbbells for this upper-body burn that fires up your core too. You’ll move through push-ups, hammer curls, chest presses, and more—each exercise appears just once, so bring the energy and make every rep count!

Equipment: 10lb Dumbbells, 15lb Dumbbells
Workout Set:...

Let’s hit the two B’s—booty and back! This strength session starts with lower-body banded work to activate the glutes, then shifts to upper-body strength for your back. Expect curtsy lunges, push-ups, rows, and more, working each for 45 seconds. Add ankle weights for an extra burn!

Equipment: 15...