PILATES X STRENGTH WEEKLY SCHEDULE

PILATES X STRENGTH WEEKLY SCHEDULE

Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.

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PILATES X STRENGTH WEEKLY SCHEDULE
  • 25 MINUTE INNER THIGH PILATES SCULPT

    The addition of light weights in this Pilates sculpt class will help burn out your inner thighs in just 25 minutes. We’ll start on the mat for a glute bridge series before heading to your side for leg lifts and ending standing with mini movements that target your legs and inner thighs.

    Equipmen...

  • 35 MINUTE LOWER BODY STRENGTH

    All about the lower body! Grab a heavier pair of weights and power through two circuits of exercises twice, targeting your hamstrings, inner thighs, and glutes. As we're focusing on strength, we'll work for just 40 seconds and then rest for 20 seconds to recover. Expect sumo squat pulses, hip thr...

  • 30 MINUTE SWEATY HIIT

    Prepare for a high intensity workout with a full body focus. You’ll work through a range of punches, weighted jacks, and of course, an ab finisher.

    Equipment: 5-8lbs Dumbbells

  • DAY 7 | 20 MINUTE PILATES POWERHOUSE FULL BODY

    You made it! We’re ending our Pilates Beginner Program strong with a full body weighted sculpt that will elevate your heart rate. We’ll warm up our body with fast and fiery movements — squats, lunges, leg lifts, bicycles, and more. I'm so proud of you for completing this 7-day challenge!

    Equipme...

  • DAY 2 | 30 MINUTE BOOTY BURNER

    Day 2 is all about building that booty—with a little cardio to keep things spicy. You’ll move through two circuits designed to activate and strengthen your glutes, while also getting your heart rate up. Expect single-leg hip thrusts, jump squats, glute bridges, and more. Grab a heavier weight to ...

  • 20 MINUTE STANDING UPPER BODY

  • 40 MINUTES | HEAVY GLUTES

    Fire up your lower body with this glute-focused workout. You’ll move through two circuits—each repeated twice—with 50 seconds of work and 25 seconds of rest per exercise. Go slow and stay controlled as you challenge yourself with heavy weights, prioritize form, and stay intentional with every rep...

  • 35 MINUTE LOWER BODY PILATES

    Equipment: booty band and ankle weights

  • 50 MINUTE | FULL BODY WITH BRYNLEY

    You’ll challenge your entire body in this 50-minute, strength-focused workout. Start with a quick warmup, then dive into three circuits—each with four exercises, repeated three times through. Expect lateral band walks, RDLs, weighted sit-ups, and more, holding each move for 45 seconds. This sessi...

  • DAY 10 | 30 MINUTE FULL BODY TRIPLE THREAT

    Get ready to feel the burn in all the right places with this 30-minute Triple Threat workout. You'll target your arms, abs, and booty with a standing arm series to start, followed by floor-based sculpting that seriously fires up your core and glutes. With the help of a Pilates ball and optional a...

  • DAY 4 | 20 MINUTE ARMS & ABS

    This 20-minute arms and abs class brings the burn with just a Pilates ball and a light pair of hand weights. You’ll start standing with a short but spicy arm series, then head to the mat for targeted core work using the ball—plus a few extra arm movements to keep the fire going. Quick yet serious...

  • 30 MINUTE HEAD TO TOE SCULPT

    We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!

    Equipment: 5-10lb Dumbbells

  • DAY 1 | 30 MINUTE FULL BODY BURNER

    We’re so excited that you’re here! We’re kicking off our 14 Day Reset Challenge with a full body burner and a 5 minute ab finisher. Expect power jacks, lunges, bicycle crunches, and minimal jumping.

    Equipment: 5lb Dumbbells

  • FORM-Schedule-Sept-Nov'25.pdf

    1.19 MB