PILATES X STRENGTH WEEKLY SCHEDULE

PILATES X STRENGTH WEEKLY SCHEDULE

If you're looking for just pilates workouts or just strength workouts, navigate back to our homepage and scroll down until you find the Pilates Weekly Schedule and Strength Weekly Schedule. We'll see you on the mat!

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PILATES X STRENGTH WEEKLY SCHEDULE
  • 15 MINUTE QUICK PILATES ARMS

    This quick Pilates class involves plenty of moves that will fire up and sculpt your arms. Prepare to pulse and burn your way through your favorite arm strength exercises, like tricep kickbacks, arm raises, and arm Y’s, adding wrist weights for an extra resistance challenge. This class is perfect ...

  • 10 MINUTE TRICEP BURN

    Get ready for a 10-minute tricep-focused workout that packs a punch—perfect for when you're short on time but still want to feel the burn. Expect moves like tricep extensions, arm circles, tricep dips, and more, using ankle weights on your wrists for that extra challenge. This entire workout can ...

  • DAY 5 | 30 MINUTE BOOTY N' HAMSTRING BURN

    It’s Day 5 of our 14 Day Reset program and it's booty day! You’ll move through a range of weighted and banded exercises that aim to work your hamstrings and round the booty. Don’t be afraid to grab heavier weights here, as your glutes are an especially hard muscle to build!

    Equipment: Resistanc...

  • 25 MINUTE UPPER BODY & CORE

    Level: Intermediate
    Just 20 minutes can pack a punch! Standing and mat-based movements will activate your upper body and core using dumbbells. You’ll work through each exercise for 45 seconds with 20 seconds to rest. Pro tip: we suggest having two pairs of dumbbells handy to find the weight that ...

  • DAY 4 | 20 MINUTE INNER OUTER THIGH BURNOUT

    This mat-based burner is all about the inner and outer thighs. With ankle weights on the entire time, you’ll power through glute bridges, leg lifts, and controlled pulses to fire up your thighs and glutes from every angle.

    Equipment: Pilates Ball, Ankle Weights, Thick Resistance Band

  • DAY 5 | 35 MINUTE FULL BODY PILATES X STRENGTH

    This no-repeat Pilates Strength combo delivers a full-body challenge from start to finish. You’ll alternate between strength-based exercises like RDLs and rows and signature Pilates moves, giving every muscle group the attention it deserves. With 50 seconds of work and 20 seconds of rest, it’s th...

  • Day 1 | 35 MINUTE FULL BODY RING PILATES

    Kick off Day 1 of the Advanced Mat Pilates Program with a full-body burn that makes the most of your Pilates ring. You’ll move through a sequence of standing leg work, upper body toning, and glute activation—ending strong with a focused core finisher. For an extra challenge, you can always throw ...

  • FORM-Schedule-May-Julu-'25.pdf

    2.98 MB