Kick off your Advanced Strength x Pilates program with this lower body burner. You'll start with banded glute activation on the mat, layering in a yoga block and dumbbell for weighted glute bridges, then move into a slow, controlled quadruped series of weighted donkey kicks, fire hydrants, and ra...

This upper body session pairs heavy dumbbell strength with Pilates core work for the best of both. Holding a Pilates ball between your thighs to fire up your low core, you'll work through fourteen moves twice—front and side raises, alternating and double shoulder presses, Y raises, biceps-to-tric...

This full body strength and Pilates session is a no-repeat class—every move is done once, so give it everything. After a warm-up, you'll work through standing strength with weighted lunges, rows, and Arnold presses, then drop to the mat for planks, push-ups, and a Pilates ball series with bird do...

This session is all about your core, split into two circuits—Pilates first, strength second. Starting with 360 breathwork, you'll move into a Pilates ball series of weighted crunches, knee extensions, oblique twists, and heel presses, then pick up heavier weights for a strength circuit of plank d...

This full body strength and Pilates session is a no-repeat class built to mimic a reformer-style flow—every move done once, so give it everything. You'll warm up, then work through a Pilates ball series of bird dog sweeps, three-legged push-ups, and oblique leans, before a long glute bridge seque...

This HIIT session uses a jump rope for the entire class—a fun, travel-friendly way to get your heart rate up. After a warm-up with calf and hamstring stretches, you'll alternate between rounds of jumping and core work, moving from straight jumps into Pilates-inspired floor moves like lat pullover...

After all the hard work in this program, this recovery session gives your body the chance to relax, release, and ease into mobility—using a foam roller the entire class. Moving slowly and breathing through each spot, you'll roll out your glutes, hamstrings, calves, quads, and IT bands, then work ...