Get ready to sculpt in this booty &abs Pilates class designed to tone from head to toe. You’ll move through three unique circuits: one you’ll hit once, one you’ll repeat twice, and one final round to close it out strong. Expect a mix of glute bridges, plank variations, fire hydrants, and more—all...

Join Sami as you work through a range of upper body movements, with no exercise repeats! This strength workout starts standing, with a focus on your biceps, before moving to floor work to get your core involved. Expect skull crushers, bear hovers, bicep curls, side openers, and more. You’ll end w...

Level: Intermediate
Program: January Jumpstart
Get ready to feel the burn with this 30-minute full-body Pilates and sculpt session! Wake up all those tiny, hard-to-reach muscles as you flow through movements that challenge your balance, strengthen your core, and engage your entire body. Start w...

Level: Intermediate
Program: January Jumpstart
Fire up your glutes and hamstrings in this lower-body workout! After a quick warm-up, you’ll tackle two circuits, repeated twice, with moves like lunges, deadlifts, glute bridges, and fire hydrants.

Equipment: 5-15lb Dumbbells
Workout set: https:/...

It's a very special class today as Grace is joined by her mama for this 30 minute full body sculpt. You'll move through a standing warm up, a plank series, and a standing arms section before finishing on the mat for a lower body burn and abs to close it out. Want extra spice? Grab your ankle weig...