PILATES X STRENGTH WEEKLY SCHEDULE

PILATES X STRENGTH WEEKLY SCHEDULE

If you're looking for just pilates workouts or just strength workouts, navigate back to our homepage and scroll down until you find the Pilates Weekly Schedule and Strength Weekly Schedule. We'll see you on the mat!

Subscribe Share
PILATES X STRENGTH WEEKLY SCHEDULE
  • 20 MINUTE HEAD TO TOE BURN

    Smash out this spicy 20 minute full body session! With no repeats, you’ll work through only 20 exercises, with a 45:20 time ratio. Expect lunges with front raises, squat swings, and suitcase squats before heading to the mat for some weighted core work. We suggest a soft surface for this workout. ...

  • DAY 5 | 10 MINUTE ALL ABS

    Day 5 of our 7 Days of Abs program is the perfect 10-minute, quick core class for when you’re in a crunch! With 6 exercises at 30 seconds each and zero rest in between, followed by a 30-second rest after each round, you'll complete 3 rounds and be done. And the best part? No repeats!

    Equipment:...

  • 20 MINUTE BOOTY BAND BURNOUT

    Ready to sculpt that booty, no matter where you are? This travel-friendly workout is perfect for hotel rooms and on-the-go, using a booty band and ankle weights for an extra burn. You'll work for 45 seconds, rest for 15, and move through squats, donkey kicks, clams, and plenty of pulse variations...

  • 35 MINUTE FULL BODY HIIT

    Get ready to sculpt and tone your muscles in just 35 minutes with two sweaty circuits of HIIT. You'll repeat each circuit three times, followed by a 30-second burner before moving to the next circuit. This way, you'll build tension in the same muscle groups using movements like weighted side lung...

  • 35 MINUTE LOWER BODY PILATES

    Equipment: booty band and ankle weights

  • 5 MINUTE BOOTY & ABS

    Grab your mat and get ready to target your booty and abs in just five minutes. You'll incorporate a booty band to intensify the booty burn and activate your core in this class that strictly focuses on floor exercises with no exercise repeats. Work for 30 seconds, with 5 seconds to transition. Pus...

  • 10 MINUTE UPPER BODY BURN

    Equipment: 5-10lb dumbbells

  • MONTHLY SCHEDULE

    750 KB

    Follow along with this 3 month schedule of weekly workouts!