This 20-minute arms and abs class brings the burn with just a Pilates ball and a light pair of hand weights. You’ll start standing with a short but spicy arm series, then head to the mat for targeted core work using the ball—plus a few extra arm movements to keep the fire going. Quick yet seriously efficient!
Equipment: Pilates Ball, 1-3lb Dumbbells
Workout Set: https://joinform.com/products/halter-onesie-black?_pos=2&_psq=halter+one&_ss=e&_v=1.0
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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30 MINUTE HEAD TO TOE SCULPT
We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!
Equipment: 5-10lb Dumbbells
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DAY 1 | 30 MINUTE FULL BODY BURNER
We’re so excited that you’re here! We’re kicking off our 14 Day Reset Challenge with a full body burner and a 5 minute ab finisher. Expect power jacks, lunges, bicycle crunches, and minimal jumping.
Equipment: 5lb Dumbbells
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7 MINUTE EXPRESS TRIPCEPS
A 7-minute tricep burner focused on toning the back of your arms — all on the mat, no standing moves. Perfect to stack onto any workout or do solo when you’re short on time. Add wrist weights for an extra spicy burn.
Equipment: 3lb Bala Weights
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