This 30-minute Pilates ball barre class keeps things fun with one song dedicated to each body part. Expect a fast-paced flow that includes a core-activating plank series, a standing arm burner, banded leg work both upright and on the mat, and a strong core finish. It’s a fast-paced, music-driven sculpt that hits it all.
Equipment: Pilates Ball, Chair, 1-3lb Dumbbells, Ankle Weights
Workout Set: https://joinform.com/products/halter-bra-cherry?_pos=2&_psq=halter+bra&_ss=e&_v=1.0
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DAY 1 | 35 FULL BODY SWEATY SCULPT
Kick off Day 1 with a 35-minute Signature Sculpt—Grace’s classic full-body flow, designed to sculpt and energize. Start with a warm-up to activate your core, then move into an upper-body series using light weights and bodyweight exercises. From there, fire up your thighs and glutes with barre-ins...
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DAY 3 | 25 MINUTE ALL ABOUT THE POSTURE
Level: Intermediate
Program: Upper Body Sculpt
Strengthen your posture with today’s upper body workout! You’ll target your back and shoulders, focusing on improving alignment and building strength. Start with a mat-based circuit on your belly to activate your back, then transition to standing mo... -
EXPRESS TRICEPS
This 11-minute triceps-focused workout zeroes in on the backs of your arms with targeted, effective movement. You’ll be pulsing, squeezing, and sculpting with light dumbbells or wrist weights—no heavy lifting required. Most of the class is done from your knees, so we recommend a soft surface for ...
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