This high-energy, full-body workout is a true triple threat - targeting your arms, abs, and booty, often all in the same moves. Using just dumbbells, you’ll spend most of the class on the mat flowing through side planks, chest presses, glute bridges, chest flys, side crunches, and more.

Equipme...

This full-body workout is a triple threat, targeting your abs, booty, and arms from start to finish. You’ll move through standing arms, a spicy standing booty series (grab a wall or chair for support), and a challenging plank sequence before finishing on the mat with focused core work and final g...

This quick oblique-focused workout targets a muscle group we often forget to train, but use constantly in everyday life. You’ll strengthen your side body while creating those gorgeous lines down the abs that support you through all the movements of daily life. Short, effective, and a sneaky burn ...

Get ready for 20 minutes of all-out lower body burn with Grace. This class focuses entirely on the glutes, the full 360°, using a pair of slightly heavier weights to enhance activation. You’ll start with one standing track before taking it to the mat for the remainder of class. Want more spice? A...

This longer, spicy Pilates workout is all about sculpting your arms and abs from start to finish. You’ll begin with a standing arms series to warm up, then move to the mat for focused ab work paired with bicep curls, shoulder presses, and more. Be sure to grab a heavier pair of dumbbells to chall...

This quick, feel-good arms series is done entirely standing with no equipment needed. You’ll move through dance-inspired arm work to get your energy up and your arms fired up fast. The perfect express class when you want an energy boost!

Zero Equipment

A spicy booty burn! From donkey kicks to crunches, this 20-minute class uses a booty band for mat-based moves that fire up your glutes and add resistance. You’ll work your left side first, mix in ab work, and then repeat the same circuit on your other leg. Feeling extra spicy? Add ankle weights t...

One of Grace’s most-requested classes is here and it delivers the burn. You’ll kick things off with light weights and plenty of pulses to wake up the arms, then head to the mat for a plank series. Next, grab your heavier dumbbells for a focused bicep curl sequence before finishing with your Pilat...

Grace heard your requests for longer classes, so here it is! This 40-minute sculpt targets your entire body and moves fast, keeping you on the mat for planks, tricep dips, crunches, and more, with a signature arm burn-out to finish. Want to level up? Add ankle weights for the entire class.

Equip...

This fast 8-minute Pilates ball routine hits your abs while sneaking in an arm burn for a two-for-one sculpt session. Expect movements that fire up your core and upper body, and add ankle weights to your wrists for an extra challenge.

Equipment: 2lb Wrist Wrights, Pilates Ball, 5lb Dumbbells

This 30-minute full-body workout uses a resistance band to turn up the heat from head to toe. You’ll start standing with a warm-up before moving to the mat and using your resistance band to fire up your arms. Add the band to donkey kicks, butterfly glute bridges, and other lower-body moves to act...

Light up your arms and abs in this quick 16-minute Pilates combo with Grace. You’ll start standing with a spicy arm series using light weights before moving to the mat to activate your core and finish strong. With a Pilates ball for extra challenge, this workout delivers a satisfying burn in unde...

Sculpt from head to toe in this 30-minute full body Pilates burn. After a quick warmup, you’ll stay on the mat the entire workout as you target your arms, abs, and booty. Expect a plank series, crunches, plenty of arm pulses, and single-leg glute bridges. All you need is a light pair of dumbbells...

Welcome to Day 1 of Triple Threat Tone! This 33-minute full-body workout sets the tone for the entire program, flowing through signature movements that’ll fire up all of your muscles. Use light weights to build heat and tone from head to toe, then finish with a Pilates ball work to activate your ...