This high-energy, full-body workout is a true triple threat - targeting your arms, abs, and booty, often all in the same moves. Using just dumbbells, you’ll spend most of the class on the mat flowing through side planks, chest presses, glute bridges, chest flys, side crunches, and more.
Equipment: 3lb Dumbbells, 5lb Dumbbells
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30 MINUTE FULL BODY TONE WITH GRACE
This full-body workout is a triple threat, targeting your abs, booty, and arms from start to finish. You’ll move through standing arms, a spicy standing booty series (grab a wall or chair for support), and a challenging plank sequence before finishing on the mat with focused core work and final g...
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13 MINUTE CORE CRUSHER WITH GRACE
This quick oblique-focused workout targets a muscle group we often forget to train, but use constantly in everyday life. You’ll strengthen your side body while creating those gorgeous lines down the abs that support you through all the movements of daily life. Short, effective, and a sneaky burn ...
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20 MINUTE ALL OUT BOOTY & LOWER BODY ...
Get ready for 20 minutes of all-out lower body burn with Grace. This class focuses entirely on the glutes, the full 360°, using a pair of slightly heavier weights to enhance activation. You’ll start with one standing track before taking it to the mat for the remainder of class. Want more spice? A...
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