Sculpt from head to toe in this 30-minute full body Pilates burn. After a quick warmup, you’ll stay on the mat the entire workout as you target your arms, abs, and booty. Expect a plank series, crunches, plenty of arm pulses, and single-leg glute bridges. All you need is a light pair of dumbbells, a heavier option for an extra challenge, and a Pilates ball (pro tip: a roll of paper towels works in a pinch!). Get ready to feel the burn!
Equipment: Pilates Ball, 2lb Dumbbells, 5lb Dumbbells
Workout Set: https://joinform.com/products/criss-cross-black?_pos=3&_psq=criss+cross+bra&_ss=e&_v=1.0
Up Next in CREATE YOUR OWN SPLIT
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30 MINUTE FULL BODY TONE WITH GRACE
Welcome to Day 1 of Triple Threat Tone! This 33-minute full-body workout sets the tone for the entire program, flowing through signature movements that’ll fire up all of your muscles. Use light weights to build heat and tone from head to toe, then finish with a Pilates ball work to activate your ...
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GRACE ACTIVE REST DAY
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