One of Grace’s most-requested classes is here and it delivers the burn. You’ll kick things off with light weights and plenty of pulses to wake up the arms, then head to the mat for a plank series. Next, grab your heavier dumbbells for a focused bicep curl sequence before finishing with your Pilates ball and dumbbells to fire up your core while keeping those arms working to the very end.
Equipment: Pilates Ball, 2lb Dumbbells, 5lb Dumbbells
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40 MINUTE FULL BODY SCULPT & TONE WIT...
Grace heard your requests for longer classes, so here it is! This 40-minute sculpt targets your entire body and moves fast, keeping you on the mat for planks, tricep dips, crunches, and more, with a signature arm burn-out to finish. Want to level up? Add ankle weights for the entire class.
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8 MINUTE PILATES BALL ABS ROUTINE WTH...
This fast 8-minute Pilates ball routine hits your abs while sneaking in an arm burn for a two-for-one sculpt session. Expect movements that fire up your core and upper body, and add ankle weights to your wrists for an extra challenge.
Equipment: 2lb Wrist Wrights, Pilates Ball, 5lb Dumbbells
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30 MINUTE SPICY FULL BODY PILATES BAN...
This 30-minute full-body workout uses a resistance band to turn up the heat from head to toe. You’ll start standing with a warm-up before moving to the mat and using your resistance band to fire up your arms. Add the band to donkey kicks, butterfly glute bridges, and other lower-body moves to act...
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