7 MINUTE DANCING ARMS
CREATE YOUR OWN SPLIT
•
7m 47s
This quick, feel-good arms series is done entirely standing with no equipment needed. You’ll move through dance-inspired arm work to get your energy up and your arms fired up fast. The perfect express class when you want an energy boost!
Zero Equipment
Up Next in CREATE YOUR OWN SPLIT
-
20 MINUTE BOOTY BAND PILATES BURNER W...
A spicy booty burn! From donkey kicks to crunches, this 20-minute class uses a booty band for mat-based moves that fire up your glutes and add resistance. You’ll work your left side first, mix in ab work, and then repeat the same circuit on your other leg. Feeling extra spicy? Add ankle weights t...
-
25 MINUTE ARMS & ABS COMBO WITH GRACE
One of Grace’s most-requested classes is here and it delivers the burn. You’ll kick things off with light weights and plenty of pulses to wake up the arms, then head to the mat for a plank series. Next, grab your heavier dumbbells for a focused bicep curl sequence before finishing with your Pilat...
-
40 MINUTE FULL BODY SCULPT & TONE WIT...
Grace heard your requests for longer classes, so here it is! This 40-minute sculpt targets your entire body and moves fast, keeping you on the mat for planks, tricep dips, crunches, and more, with a signature arm burn-out to finish. Want to level up? Add ankle weights for the entire class.
Equip...
