30 MINUTE SPICY FULL BODY PILATES BAND WITH GRACE
CREATE YOUR OWN SPLIT
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29m
This 30-minute full-body workout uses a resistance band to turn up the heat from head to toe. You’ll start standing with a warm-up before moving to the mat and using your resistance band to fire up your arms. Add the band to donkey kicks, butterfly glute bridges, and other lower-body moves to activate the glutes, then finish strong with a core series designed to light up your abs.
No resistance band? No worries, you can opt for bodyweight only and still feel the burn.
Equipment: Resistance Band, Ankle Weights
Workout Set: https://joinform.com/products/v-neck-bra-black-white
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