A spicy booty burn! From donkey kicks to crunches, this 20-minute class uses a booty band for mat-based moves that fire up your glutes and add resistance. You’ll work your left side first, mix in ab work, and then repeat the same circuit on your other leg. Feeling extra spicy? Add ankle weights throughout.
Equipment: Booty Band, Ankle Weights (Optional)
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40 MINUTE FULL BODY SCULPT & TONE WIT...
Grace heard your requests for longer classes, so here it is! This 40-minute sculpt targets your entire body and moves fast, keeping you on the mat for planks, tricep dips, crunches, and more, with a signature arm burn-out to finish. Want to level up? Add ankle weights for the entire class.
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8 MINUTE PILATES BALL ABS ROUTINE WTH...
This fast 8-minute Pilates ball routine hits your abs while sneaking in an arm burn for a two-for-one sculpt session. Expect movements that fire up your core and upper body, and add ankle weights to your wrists for an extra challenge.
Equipment: 2lb Wrist Wrights, Pilates Ball, 5lb Dumbbells
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