SIGNATURE STRENGTH SESSIONS

SIGNATURE STRENGTH SESSIONS

Get ready to build muscles and sculpt your full body with these strength sessions. Challenge yourself by pushing for a few extra reps or increasing your weight — you’ll work up a sweat and feel a cheeky pump.

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SIGNATURE STRENGTH SESSIONS
  • DAY 1 | 30 MINUTE FULL BODY BURNER

    We’re so excited that you’re here! We’re kicking off our 14 Day Reset Challenge with a full body burner and a 5 minute ab finisher. Expect power jacks, lunges, bicycle crunches, and minimal jumping.

    Equipment: 5lb Dumbbells

  • 35 MINUTE FULL BODY HIIT

    45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!

    Equipment: 10lb Dumbbells

  • 30 MINUTE UPPER BODY CHALLENGER

    Get ready for a serious upper body burn that will also strengthen your core. We challenge you to grab a pair of heavy weights as we work on toning and building muscle in your upper body. Expect hammer curls, side planks, shoulder presses, and more.
    Equipment: 5-10lb Dumbbells

  • 30 MINUTE FULL BODY SWEAT SESH

    Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.

    Equipment: 5lb Dumbbells, Chair

  • DAY 8 | 30 MINUTES OF LOWER BODY LOVE

    It's 10 exercises, with 2 rounds for Day 8 of our 14 Day Reset Program. Head to your mat for a lower body focused workout, ending with a 10 minute burner that is guaranteed to leave your inner thighs burning!

    Equipment: 5-10lb dumbbells

  • 45 MINUTE LIVE ARMS & ABS WORKOUT 4/22

    Equipment: 5-10lb dumbbells

  • DAY 4 | 30 MINUTE SPICY SWEAT SESSION

    It’s Day 4 of our 14 Day Reset Challenge and we’re throwing it back with another full body workout! We’ll focus on toning and strengthening the entire body with a heavy focus on the core — you know that means a spicy ab burner to finish.

    Equipment: 5-15 lb Dumbbells

  • 10 MINUTE UPPER BODY PUMP

    Get ready for an upper body sweat sesh with Sami! 45 seconds on, 10 seconds off, you'll smash out tricep kickbacks, supermans, lateral raises, and more movements that will keep your heart rate up and leave your upper body burning.

    Equipment: 5-10lb Dumbbells

  • 30 MINUTE SWEATY FULL BODY

    There is nothing better than a full body burn! 6 exercises, 3 rounds, and a 5 minute core burner to finish.

    Equipment: 10lb Dumbbell

  • 30 MINUTE FULL BODY

    Only 5 exercises but trust us, this workout will be spicy! You'll move through a mix of strength and cardio moments that will work your entire body for 30 minutes and get your heart rate climbing. Let's crush it!

    Equipment: 5-10lb Dumbbells

  • 20 MINUTE STANDING UPPER BODY

    Short on space, but still want an upper body burn? This class is for you! We’ll target and challenge your arms with a strictly standing session that requires only 1 pair of dumbbells. You’ll complete 3 exercises, go through 2 rounds, followed by 2 more circuits, and finish with an intense burner....

  • 20 MINUTE BANDED LOWER BODY WORKOUT

    Challenge yourself with lower-body movements that demand strength and resistance. Grab a pair of heavier dumbbells and a booty band - keep the band on throughout the entire workout to intensify the burn! Work through movements like squats, donkey kicks, and single-leg deadlifts, holding each move...

  • 25 MINUTE TOTAL STRENGTH

    Challenge yourself with this full-body strength workout that aims to build muscle and increase overall strength. Grab a heavy weight and power through three rounds of eight exercises, including side-to-side squats, leg lifts, and rows. Each exercise will be performed for 45 seconds with just 15 s...

  • 20 MINUTE BOOTY & ABS

    Break a sweat in just 20 minutes. You’ll focus on building tension in your glutes and strengthening your core, working through 18 exercises including squats, curtsy lunges, and donkey kicks, leaving your booty and abs torched. Get the most out of this quick burn by elevating your heart rate as yo...

  • 35 MINUTE UPPER BODY DUMBBELL BURNER

    Fire up your biceps, back, chest, and core with this 35-minute class that begins with a short warm-up before picking up your weights and ends with a burner. Work for 40 seconds with 20 seconds of rest, allowing for heavier lifts and increased resistance. Power through 3 rounds of each exercise wi...

  • 30 MINUTE BENCH & BANDS: LOWER BODY STRENGTH

    Get ready for a 30-minute lower body strength workout that will leave your legs and glutes feeling the burn! With a bench, booty bands, and dumbbells, this equipment-focused class begins with a glute warm-up of banded squats and tap outs. Then, get ready to complete two spicy circuits of three e...

  • 35 MINUTE FULL BODY HIIT

    Get ready to sculpt and tone your muscles in just 35 minutes with two sweaty circuits of HIIT. You'll repeat each circuit three times, followed by a 30-second burner before moving to the next circuit. This way, you'll build tension in the same muscle groups using movements like weighted side lung...

  • 30 MINUTE STRONG UPPER BODY

    Strengthen and tone your muscles in just 30 minutes. For this upper-body strength class, you’ll work 45 seconds of each exercise and a 15-second recovery after, with no exercise repeats. We’ll start with a warm-up before diving into your circuits. Expect to see bicep curls, bird dogs, rows, and s...

  • 30 MINUTE BOOTY SWEAT

    This booty banded challenge will have you working at a 45:15 tempo, with jump squats, weighted curtsy lunges, monster walks, and more. You’ll work through 5 exercises in a series, with no repeats, before getting a longer moment to catch your breath. With an added warm-up and cool-down, you’re gua...

  • 35 MINUTE LOWER BODY STRENGTH CHALLENGE

    Get ready for this lower body challenge that will have you working at a 45:15 tempo, with weighted squats, deadlifts, side lunges and more. You’ll power through 3 exercises, 3 times each, with minimal rest in between helping to raise your heart rate. We suggest grabbing a heavier pair of weights ...

  • 30 MINUTE TOTAL BODY TONER

    Grab a pair of dumbbells and head to your mat! 8 exercises, 45 seconds on, followed by everyone's favorite — an ab burner for the last 5 minutes.

    Equipment: 5-10 lb dumbbells

  • 40 MINUTE LIVE UPPER BODY & ABS WORKOUT 9/16

    Equipment- 5-10lb dumbbells

  • 50 MINUTE LIVE UPPER BODY & ABS WORKOUT 8/19

    Follow along for this live upper body workout that will have you going into the weekend feeling your strongest
    Equipment- 5-10lb dumbbells

  • 35 MINUTE LEGS & GLUTE BURNER

    Get ready for a serious lower body session, working both your legs and glutes. We’re spicing it up with no exercise timer — just simply follow Sami’s lead as you move through a warmup, standing work, and finish on the mat. We'll stretch it out to end.

    Equipment: 5-10lb Dumbbells and Resistance Band