50 MINUTE LIVE UPPER BODY & ABS WORKOUT 8/19
SIGNATURE STRENGTH SESSIONS • 51m
Follow along for this live upper body workout that will have you going into the weekend feeling your strongest
Equipment- 5-10lb dumbbells
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35 MINUTE LEGS & GLUTE BURNER
Get ready for a serious lower body session, working both your legs and glutes. We’re spicing it up with no exercise timer — just simply follow Sami’s lead as you move through a warmup, standing work, and finish on the mat. We'll stretch it out to end.
Equipment: 5-10lb Dumbbells and Resistance Band
40 MINUTE LIVE BOOTY WORKOUT 10/7
Equipment: 10-20lb dumbbells & booty band
35 MINUTE UPPER BODY
Join Sami as you work through a range of upper body movements, with no exercise repeats! This strength workout starts standing, with a focus on your biceps, before moving to floor work to get your core involved. Expect skull crushers, bear hovers, bicep curls, side openers, and more. You’ll end w...