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DAY 1 | 30 MINUTE FULL BODY BURNER

SIGNATURE STRENGTH SESSIONS • 30m
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We’re so excited that you’re here! We’re kicking off our 14 Day Reset Challenge with a full body burner and a 5 minute ab finisher. Expect power jacks, lunges, bicycle crunches, and minimal jumping.

Equipment: 5lb Dumbbells

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