Get ready to sculpt and tone your muscles in just 35 minutes with two sweaty circuits of HIIT. You'll repeat each circuit three times, followed by a 30-second burner before moving to the next circuit. This way, you'll build tension in the same muscle groups using movements like weighted side lunges, rows, chest presses, and leg lifts. The workout also includes a warm-up and cool-down to complete your routine.
Equipment: 5-15lb dumbbells
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30 MINUTE STRONG UPPER BODY
Level: Advance
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30 MINUTE BOOTY SWEAT
This booty banded challenge will have you working at a 45:15 tempo, with jump squats, weighted curtsy lunges, monster walks, and more. You’ll work through 5 exercises in a series, with no repeats, before getting a longer moment to catch your breath. With an added warm-up and cool-down, you’re gua...
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35 MINUTE LOWER BODY STRENGTH CHALLENGE
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