45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!
Equipment: 10lb Dumbbells
Up Next in SIGNATURE STRENGTH SESSIONS
-
30 MINUTE UPPER BODY CHALLENGER
Get ready for a serious upper body burn that will also strengthen your core. We challenge you to grab a pair of heavy weights as we work on toning and building muscle in your upper body. Expect hammer curls, side planks, shoulder presses, and more.
Equipment: 5-10lb Dumbbells -
30 MINUTE FULL BODY SWEAT SESH
Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.
Equipment: 5lb Dumbbells, Chair
-
DAY 8 | 30 MINUTES OF LOWER BODY LOVE
It's 10 exercises, with 2 rounds for Day 8 of our 14 Day Reset Program. Head to your mat for a lower body focused workout, ending with a 10 minute burner that is guaranteed to leave your inner thighs burning!
Equipment: 5-10lb dumbbells
112 Comments