Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

35 MINUTE UPPER BODY DUMBBELL BURNER

SIGNATURE STRENGTH SESSIONS • 35m

Up Next in SIGNATURE STRENGTH SESSIONS

  • 30 MINUTE BENCH & BANDS: LOWER BODY S...

    Get ready for a 30-minute lower body strength workout that will leave your legs and glutes feeling the burn! With a bench, booty bands, and dumbbells, this equipment-focused class begins with a glute warm-up of banded squats and tap outs. Then, get ready to complete two spicy circuits of three e...

  • 35 MINUTE FULL BODY HIIT

    Get ready to sculpt and tone your muscles in just 35 minutes with two sweaty circuits of HIIT. You'll repeat each circuit three times, followed by a 30-second burner before moving to the next circuit. This way, you'll build tension in the same muscle groups using movements like weighted side lung...

  • 30 MINUTE STRONG UPPER BODY

    Level: Advance
    Strengthen and tone your muscles in just 30 minutes. For this upper-body strength class, you’ll work 45 seconds of each exercise and a 15-second recovery after, with no exercise repeats. We’ll start with a warm-up before diving into your circuits. Expect to see bicep curls, bird d...

73 Comments