We're celebrating Valentine's Day with a 30-minute cardio workout perfect for you and your partner. This high-intensity session involves 45 seconds of work and just 10 seconds of rest, elevating your heart rate – get ready for some spice! Engage your entire body with exercises like side lunges, jump squats, burpees, glute bridges, and more. No equipment, no repeats – grab your girlfriend, boyfriend, or friend, and let's crush this workout!
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30 MINUTE FULL BODY PILATES FLOW
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30 MINUTE LOWER BODY STRENGTH
Burn out your lower body in this circuit-style 30-minute workout. After a quick warm-up, you'll move through 4 exercises and then repeat the same exercises on the other side, helping to improve your strength and stability. Expect to see sumo squats, deadlifts, and leg lifts. Next, you’ll move to ...
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28 MINUTE UPPER BODY
For this upper-body strength class, you’ll go all in with supersets - as soon as you’ve done one exercise, you’ll repeat it straight after. The result? You’ll focus on building and sculpting the muscles that you’re consistently working on. It starts with bicep curls, shoulder presses, standing ch...
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