Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

30 MINUTE SCULPTED BACK FLOW

SAMI'S SIGNATURE 30 MINUTE CLASS • 33m

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

  • 30-MINUTE BREATH-TO-BODY PILATES FLOW

    Focus on connecting with your body and toning those muscles in this full-body Pilates flow, that levels up with light dumbbells and ankle weights. Begin lying on your back, focusing on your breath, before moving into movements like runner's lunges, side planks, rainbows, and more. Lifts and pulse...

  • 30 MINUTE FULL BODY STRENGTH BURNER +...

    For this full-body strength class, you'll go all in with 45 seconds of each exercise and a 15-second recovery afterward, followed by a 30-second burner. It kicks off with a warm-up to prep your body before diving into the two circuits, which are repeated twice. You’ll get a full-body workout by p...

  • 30 MINUTE FULL BODY ENERGY FLOW

    Move your energy through your body and release with this burning pilates full body flow. Expect no repeats with a booty burn to start followed by an ab sequence and some cardio upper body to finish off.

    Equipment: ankle weights and light dumbbells

63 Comments