Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

30 MINUTE FULL BODY ENERGY FLOW

SAMI'S SIGNATURE 30 MINUTE CLASS • 31m

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

  • 30 MINUTE FULL BODY PARTNER WORKOUT

    We're celebrating Valentine's Day with a 30-minute cardio workout perfect for you and your partner. This high-intensity session involves 45 seconds of work and just 10 seconds of rest, elevating your heart rate – get ready for some spice! Engage your entire body with exercises like side lunges, j...

  • 30 MINUTE FULL BODY PILATES FLOW

    Challenge your entire body with this 30-minute Pilates flow. Repetitive movements ensure you target the correct muscles, and using light dumbbells and ankle weights will help enhance the burn. We'll start by grounding ourselves before transitioning through a mix of standing movements and mat exer...

  • 30 MINUTE LOWER BODY STRENGTH

    Burn out your lower body in this circuit-style 30-minute workout. After a quick warm-up, you'll move through 4 exercises and then repeat the same exercises on the other side, helping to improve your strength and stability. Expect to see sumo squats, deadlifts, and leg lifts. Next, you’ll move to ...

227 Comments