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35 MINUTE STANDING FULL BODY

SAMI'S SIGNATURE 30 MINUTE CLASS • 34m

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

  • DAY 2 | GET LOW FOR 30 MINUTES

    It’s Day 2 of our challenge — let’s work our lower body. You’ll start standing before heading to the mat to give your inner thighs some love.

    Equipment: 5-10 lb Dumbbells

  • DAY 9 | 30 MINUTE ARMS N' ABS

    It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.

    Equipment: 5-10lb dumbbells

  • 35 MINUTE ARMS AND ABS

    Have your dumbbells at the ready for this upper body workout! We’ll start standing, then head to the floor for side rows, supermans, and you guessed it, an ab burner.

    Equipment: 5-10 lb Dumbbells

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