Work your entire body with this 35-minute class that begins with a short warm-up before picking up your weights. In this strictly standing class, you’ll perform each exercise for 45 seconds, followed by a 15-second recovery. After every 5th exercise, there’s a 30-second burner, so give it everything you’ve got! Get ready to tone and activate your entire body with squats, bicep curls, single-leg deadlifts, chest flys, and more.
Equipment: 5-15lb Dumbbells
Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS
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DAY 2 | GET LOW FOR 30 MINUTES
It’s Day 2 of our challenge — let’s work our lower body. You’ll start standing before heading to the mat to give your inner thighs some love.
Equipment: 5-10 lb Dumbbells
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DAY 9 | 30 MINUTE ARMS N' ABS
It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.
Equipment: 5-10lb dumbbells
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35 MINUTE ARMS AND ABS
Have your dumbbells at the ready for this upper body workout! We’ll start standing, then head to the floor for side rows, supermans, and you guessed it, an ab burner.
Equipment: 5-10 lb Dumbbells
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