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35 MINUTE LOWER BODY STRENGTH

SAMI'S SIGNATURE 30 MINUTE CLASS • 38m

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

  • 35 MINUTE STANDING FULL BODY

    Work your entire body with this 35-minute class that begins with a short warm-up before picking up your weights. In this strictly standing class, you’ll perform each exercise for 45 seconds, followed by a 15-second recovery. After every 5th exercise, there’s a 30-second burner, so give it everyth...

  • DAY 2 | GET LOW FOR 30 MINUTES

    It’s Day 2 of our challenge — let’s work our lower body. You’ll start standing before heading to the mat to give your inner thighs some love.

    Equipment: 5-10 lb Dumbbells

  • DAY 9 | 30 MINUTE ARMS N' ABS

    It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.

    Equipment: 5-10lb dumbbells

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