Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

• 

  35:49

  35 MINUTE UPPER BODY STRENGTH WITH SAMI

  35 MINUTE UPPER BODY STRENGTH WITH SAMI

  Fire up your upper body with this 35-minute strength burn that incorporates full-body and core moves. Grab a challenging pair of dumbbells and work through 4 circuits, each containing 5 exercises—no repeats! Sweat through bicep curls, cross-body punches, weighted sit-ups, and more before finishin...

• 

  24:48

  24 MINUTE NO EQUIPMENT ALL ABS WITH SAMI

  24 MINUTE NO EQUIPMENT ALL ABS WITH SAMI

  Strengthen your core with this spicy 24-minute abs class that requires zero equipment. You'll kick off with 3 minutes of high-intensity movements to fire up your heart rate before moving into your core work, holding each exercise for 50 seconds with 10 seconds of rest. Get ready to target every p...

• 

  44:03

  BOOTY LIVE WORKOUT 10/20

  BOOTY LIVE WORKOUT 10/20

  Equipment: ankle weights & booty band