Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

30 MINUTE FULL BODY PILATES LIVE WORKOUT 2/17

SAMI'S SIGNATURE 30 MINUTE CLASS • 39m
187 comments

Equipment: ankle weights & 3lb dumbbells

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

  • 35 MINUTE UPPER BODY STRENGTH
    35:49
    35 MINUTE UPPER BODY STRENGTH

    35 MINUTE UPPER BODY STRENGTH

    Fire up your upper body with this 35-minute strength burn that incorporates full-body and core moves. Grab a challenging pair of dumbbells and work through 4 circuits, each containing 5 exercises—no repeats! Sweat through bicep curls, cross-body punches, weighted sit-ups, and more before finishin...

  • 24 MINUTE ALL ABS
    24:48
    24 MINUTE ALL ABS

    24 MINUTE ALL ABS

    Strengthen your core with this spicy 24-minute abs class that requires zero equipment. You'll kick off with 3 minutes of high-intensity movements to fire up your heart rate before moving into your core work, holding each exercise for 50 seconds with 10 seconds of rest. Get ready to target every p...

  • BOOTY LIVE WORKOUT 10/20
    44:03
    BOOTY LIVE WORKOUT 10/20

    BOOTY LIVE WORKOUT 10/20

    Equipment: ankle weights & booty band

187 Comments

×