JANUARY JUMPSTART

JANUARY JUMPSTART

14 days of pilates and strength workouts, 14 recipes and 7 affirmations from Roxie Nafousi.

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JANUARY JUMPSTART
  • GROCERY LIST

    112 KB

  • 15-MINUTE CHICKEN SOUP

    411 KB

  • ANTIOXIDANT CEREAL BOWL

    435 KB

  • SWEET & SPICY CHICKEN BOWL

    409 KB

  • NOURISH HUMMUS BOWL

    394 KB

  • GREEN GODDESS CHICKEN SALAD

    468 KB

  • EREWHON KALE & WHITE BEAN SALAD

    539 KB

  • GREEN VEGETABLE CURRY

    417 KB

  • ZUCCHINI NOODLE ALFREDO

    395 KB

  • GARLIC SOY SALMON BOWL

    431 KB

  • CITRUS & HERB CHICKEN DINNER

    719 KB

  • COTTAGE CHEESE BOWL

    469 KB

  • FRUIT & NUT CLUSTERS

    412 KB

  • CHOCOLATE COVERED CUTIES

    257 KB

  • PISTACHIO PESTO BREAKFAST BOWL

    376 KB

  • NOURISH BREAKFAST BOWL

    441 KB

  • MOTIVATION AFFIRMATION

    Take this short affirmation meditation to focus on positive thoughts, inspiring motivation, perseverance, and success. There’s so much to look forward to. Focus inward and pay attention to your breath.

  • BODY IMAGE AFFIRMATION

    A five-minute meditation for self-love and appreciation for your body. You’ll repeat affirmations to cultivate a positive body image and soothe your body.

  • CAREER AFFIRMATION

    Today's affirmation theme is your career. Whether you're seeking a new opportunity, facing challenges at work, or simply looking to unplug from the busyness of your job, you'll cultivate confidence in yourself and manifest success in this 5-minute meditation affirmation.

  • DESTRESS AFFIRMATION

    If you’re feeling a little stressed, settle into a comfortable place and let go of any worries and tension in this short meditation.

  • GRATITUDE AFFIRMATION

    Today's theme is gratitude. This affirmation meditation will help you shift your mindset towards gratitude and positivity, beginning with a brief breathwork session before moving into guided affirmations.

  • MANIFESTATION AFFIRMATION

    Take 5 minutes in a comfortable space to manifest your deepest desires through this affirmation meditation. You'll use this time to bring your desired reality into focus and shift your mindset.

  • SELF LOVE AFFIRMATION

    Love yourself and the person you're becoming. Begin by placing one hand on your heart, taking deep, loving breaths. Then, listen to this self-love affirmation. As you repeat these affirmations, you'll remind yourself of your worth and how capable you are.

  • DAY 1 TOTAL BODY POWER

    Ready to jumpstart your January? It all starts here with Day 1 of our Program. We’re beginning with a full-strength workout that utilizes a challenging set of dumbbells to raise your heart rate and target your entire body. We’ll move through 4 exercises, working through each for 45 seconds, befor...

  • DAY 2 BALANCE & BUILD PILATES ARMS & ABS

    Challenge your arms and abs as you burn them out in this 30-minute Pilates class. You'll start with breathwork to ground yourself, and then proceed with repetitive movements, such as bicep curls, hammer curls, and tricep curls. Light dumbbells will add some extra resistance.

    Equipment: 1lb Ankle...

  • DAY 3 GLUTE MAX OUT

    Using a booty band and two sets of weights, you'll sculpt and target your glutes in just 30 minutes. You'll move through standing to floor movements and fire up your booty with sumo squats, single-leg deadlifts, donkey kicks, and more. There are 10 exercises, with 45 seconds on and 15 seconds of ...

  • DAY 4 PILATES POWERHOUSE

    If you’re sore from yesterday’s burn, you’re in luck! On Day 4 of our challenge, we’re slowing down with a full-body Pilates flow that focuses on our powerhouse and foundation - our core. This class begins with breathwork to tap into your core, then lengthens and stretches by trying new movements...

  • DAY 5 TONE AND TIGHTEN ARMS EDITION

    Fire up your triceps and biceps in just 30 minutes! Begin with a warm-up during this strength class, then grab a pair of dumbbells to power through exercises like bicep curls, push-ups, overhead presses, and more. You'll do each of the 4 exercises for 45 seconds, followed by a 30-second burner. P...

  • DAY 6 WALKING MEDITATION

    Next time you're on your daily walk, take a moment to connect with yourself through this 12-minute walking meditation. Designed to bring awareness of your body and mind moving in sync, focus on the sensation of your feet touching the ground and how your body feels in motion. Allow yourself to be ...

  • DAY 7 STRETCH

    You're halfway through the January Challenge, and you're crushing it! Show some love to your entire body with this stretch and recovery class, while also bringing some heat to your core. Lengthen, expand, and release the muscles you've targeted over the past week. All you need is your mat!

    No Eq...

  • DAY 8 INTENSE INNER THIGH BURN

    This intense inner thigh burn uses a light pair of ankle weights to target and tone your inner thighs. Breath work will kick things off and prepare you for movement; you'll begin by standing before transitioning to the mat to finish out the workout. Expect sumo squats, glute bridges, side leg lif...

  • DAY 9 FULL BODY SWEAT SESSION

    Get ready for a 30-minute strength-based class that focuses on the entire body! We’ll complement the class with some Pilates moves, working for 45 seconds and resting for 15 seconds, with no repeats. Then, transition to a burner to elevate your heart rate. Grab a pair of dumbbells and a booty ban...

  • DAY 10 SCULPT & DEFINE YOUR BICEPS & TRICEPS

    Burn and tone your arms with this 30-minute weight-based strength class. Complete one circuit and repeat it twice to build strength, focusing on your triceps and biceps, and get ready for a spicy burner in each circuit. Grab a pair of dumbbells and engage your arms with bicep curls, tricep kickba...

  • DAY 11 20 MINUTE ABS ON FIRE

    Work up a burn in your core with this 20-minute strictly core-focused challenge. Target every part of your core as you move through standing exercises and transition to the floor, working for 50 seconds with 10 seconds of rest between each exercise. Your core is the foundation of your body, so le...

  • DAY 12 LOWER BODY POWER & SCULPT

    You’re so close to completing the January Program – you’re crushing it! For Day 12, we’re diving into a lower-body workout with a focus on the booty, glutes, and hamstrings. Prep yourself with a 3-minute warm-up before diving into single-leg deadlifts, sumo squats, and more. Work for 45 seconds, ...

  • DAY 13 STRESS RELIEF

    Take 12 minutes to tune into your body with this recovery stretch. Often, we hold stress and anxiety in our bodies, so it's crucial to use movement to help release that energy. Work out tightness from head to toe as you stay low and move slowly on your mat, addressing any hip, inner thigh, and ba...

  • DAY 14 FULL BODY PUSH

    It’s the final day of the program—I’m so proud of you! Let's turn it up with 20 minutes of full-body mind-to-body connection. Start with light dumbbells, working for 40 seconds with 10 seconds to transition, incorporating moves like sumo squats, leg lifts, reverse flys, and more. To finish? Every...