FORM is your digital platform for all things fitness, wellness, and self-love. Our workouts are here to encourage you to be the best version of yourself. We’re excited to be your newest friend on your health & wellness journey.
Love yourself and the person you're becoming. Begin by placing one hand on your heart, taking deep, loving breaths. Then, listen to this self-love affirmation. As you repeat these affirmations, you'll remind yourself of your worth and how capable you are.
Ready to jumpstart your January? It all starts here with Day 1 of our Program. We’re beginning with a full-strength workout that utilizes a challenging set of dumbbells to raise your heart rate and target your entire body. We’ll move through 4 exercises, working through each for 45 seconds, befor...
Challenge your arms and abs as you burn them out in this 30-minute Pilates class. You'll start with breathwork to ground yourself, and then proceed with repetitive movements, such as bicep curls, hammer curls, and tricep curls. Light dumbbells will add some extra resistance.