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Today's theme is gratitude. This affirmation meditation will help you shift your mindset towards gratitude and positivity, beginning with a brief breathwork session before moving into guided affirmations.
Love yourself and the person you're becoming. Begin by placing one hand on your heart, taking deep, loving breaths. Then, listen to this self-love affirmation. As you repeat these affirmations, you'll remind yourself of your worth and how capable you are.