35 MINUTE LOWER BODY POWER STRENGTH & SCULPT WITH SAMI
STRENGTH & PILATES JUMPSTART
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36m
You’re so close to completing the January Program – you’re crushing it! For Day 12, we’re diving into a lower-body workout with a focus on the booty, glutes, and hamstrings. Prep yourself with a 3-minute warm-up before diving into single-leg deadlifts, sumo squats, and more. Work for 45 seconds, rest for 15 seconds, and repeat each circuit twice.
Equipment: booty band, one heavy dumbbell (25 lbs), ankle weights (2lbs)
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