Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Buy

Already subscribed? Sign in

DAY 13 STRESS RELIEF

STRENGTH & PILATES JUMPSTART • 14m
23 comments

Take 12 minutes to tune into your body with this recovery stretch. Often, we hold stress and anxiety in our bodies, so it's crucial to use movement to help release that energy. Work out tightness from head to toe as you stay low and move slowly on your mat, addressing any hip, inner thigh, and back tension.

Equipment: Zero

Up Next in STRENGTH & PILATES JUMPSTART

  • DAY 14 FULL BODY PUSH
    21:01
    DAY 14 FULL BODY PUSH

    DAY 14 FULL BODY PUSH

    It’s the final day of the program—I’m so proud of you! Let's turn it up with 20 minutes of full-body mind-to-body connection. Start with light dumbbells, working for 40 seconds with 10 seconds to transition, incorporating moves like sumo squats, leg lifts, reverse flys, and more. To finish? Every...

23 Comments

×