Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Buy

Already subscribed? Sign in

DAY 5 TONE AND TIGHTEN ARMS EDITION

JANUARY JUMPSTART • 33m

Up Next in JANUARY JUMPSTART

  • DAY 6 WALKING MEDITATION

    Next time you're on your daily walk, take a moment to connect with yourself through this 12-minute walking meditation. Designed to bring awareness of your body and mind moving in sync, focus on the sensation of your feet touching the ground and how your body feels in motion. Allow yourself to be ...

  • DAY 7 STRETCH

    You're halfway through the January Challenge, and you're crushing it! Show some love to your entire body with this stretch and recovery class, while also bringing some heat to your core. Lengthen, expand, and release the muscles you've targeted over the past week. All you need is your mat!

    No Eq...

  • DAY 8 INTENSE INNER THIGH BURN

    This intense inner thigh burn uses a light pair of ankle weights to target and tone your inner thighs. Breath work will kick things off and prepare you for movement; you'll begin by standing before transitioning to the mat to finish out the workout. Expect sumo squats, glute bridges, side leg lif...

162 Comments