This meditation invites you to reconnect with the version of you who already lives the life you’re dreaming about. You’ll practice meeting her now, feeling into her confidence, clarity, and trust, and allowing that future self to guide you in the present moment.

This guided mirror meditation is designed to help you shift how you see and speak to yourself. You’ll use a mirror to gently observe your reflection, practicing meeting yourself with kindness and compassion while building a more supportive inner dialogue, exactly as you are.

Next time you're on your daily walk, take a moment to connect with yourself through this 12-minute walking meditation. Designed to bring awareness of your body and mind moving in sync, focus on the sensation of your feet touching the ground and how your body feels in motion. Allow yourself to be ...

Join us for a rejuvenating 20-minute recovery session as we unwind from a beautiful week of movement in this challenge. With zero equipment needed, we'll focus inward, tuning into how our bodies feel and giving each muscle the attention and love it deserves. Embrace gentle stretching and a love m...

In this meditation, you'll turn your attention inward to settle into the feeling of simply being you. From that grounded place, you'll stretch your imagination to picture a more expansive life and world — one that feels open, alive, and full of possibility. This is your bigger dream.

In this meditation, you’ll gently revisit a moment when you found yourself comparing your journey to someone else’s. Through guided visualization, you’ll learn to release that comparison, come back to your own path, and reconnect with the truth that there is space for everyone, including you.

College can be a lot. This meditation helps you reset and release stress. You’ll move through a gentle body scan, noticing where tension is sitting in your body. Then, through visualization, imagine that stress as a color, gathering it with each inhale and releasing it with every exhale, leaving ...

College can bring new spaces and new faces. In this meditation, you’ll release the pressure to fit in or prove yourself and reconnect with the confidence that comes from simply being you.

Before your day fully begins, take a few minutes to reset. In this meditation, you’ll clear your energy back to a clean, grounded state and intentionally choose the energy you want to carry into the day ahead. It’s a powerful way to step into classes, study breaks, and everything in between with ...

Find a comfortable seated position and allow yourself to settle in. In this meditation, you’ll visualize a steady ball of energy anchoring you back into your body, helping you feel centered, grounded, and fully present

Take five minutes to slow down and reconnect with your body in this gentle meditation. Begin in a comfortable seated position, taking deep, grounding breaths. As you breathe, you’ll focus on sending love, gratitude, and appreciation to your body. This practice is a beautiful reminder to honor you...

If you’re feeling overwhelmed, flustered, or just have all the feels, this meditation is a perfect tool to keep in your back pocket. Only 5 minutes long, Jessica will take you through a sequence to help clear out your energy.

A 5 minute guided meditation to help you in those moments when your mind is racing and just doesn’t want to switch off. I love to pop this sequence on before I go to sleep to unwind, however you can also do this as an active meditation on the go.

Add some love back to yourself with this active meditation — meaning your eyes will be open and you can move your body. Perfect for those who are just getting into the groove of meditation.

Short and sweet, you’ll take a moment to stop and work through the roadblocks you may be experiencing in your life. We think you’ll feel more under control after taking a moment to complete this mediation.

This short and simple meditation will help you to slow down your mind and bring you back to the present.

Connect with your true self in this manifestation meditation.

Let go of what’s weighing you down with this short, guided meditation designed to help you release what no longer serves you. Whether it’s a thought, belief, relationship, or simply an energy that feels heavy, this practice will help you find clarity and ease. Return to it anytime you need to res...

Slow down and find stillness with this guided meditation for racing thoughts. Lying down, you’ll move through a gentle body scan to bring awareness and ease to every part of your body, helping you release tension and quiet your mind into deep relaxation.

Find stillness with this 5-minute easeful pregnancy meditation. Connect with your breath, send love from your heart to your womb, and receive it back, creating a gentle moment of grounding and connection.

Take a moment to reset with this short mind-cleansing meditation. Settle into a comfortable seat, close your eyes, and connect to your breath as you’re guided through a calming visualization designed to clear mental clutter, release tension, and remove negative thoughts.

Take 10 minutes to slow down and honor your body with this guided meditation. From finding a grounded seat to sending gratitude to each part of yourself, this practice is all about cultivating love, appreciation, and presence. Let it be your reminder to celebrate everything your body does for you.