MIND CLEANSING MEDIATATION
MEDITATIONS
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5m 51s
Take a moment to reset with this short mind-cleansing meditation. Settle into a comfortable seat, close your eyes, and connect to your breath as you’re guided through a calming visualization designed to clear mental clutter, release tension, and remove negative thoughts.
Up Next in MEDITATIONS
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RACING THOUGHTS MEDITATION
Slow down and find stillness with this guided meditation for racing thoughts. Lying down, you’ll move through a gentle body scan to bring awareness and ease to every part of your body, helping you release tension and quiet your mind into deep relaxation.
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CONNECT TO YOUR BODY MEDITATION
Take 10 minutes to slow down and honor your body with this guided meditation. From finding a grounded seat to sending gratitude to each part of yourself, this practice is all about cultivating love, appreciation, and presence. Let it be your reminder to celebrate everything your body does for you.
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EASEFUL PREGNANCY MEDITATION
Find stillness with this 5-minute easeful pregnancy meditation. Connect with your breath, send love from your heart to your womb, and receive it back, creating a gentle moment of grounding and connection.
