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A 5 minute guided meditation to help you in those moments when your mind is racing and just doesn’t want to switch off. I love to pop this sequence on before I go to sleep to unwind, however you can also do this as an active meditation on the go.
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SELF LOVE MEDITATION
Add some love back to yourself with this active meditation — meaning your eyes will be open and you can move your body. Perfect for those who are just getting into the groove of meditation.
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