Live stream preview
A 5 minute guided meditation to help you in those moments when your mind is racing and just doesn’t want to switch off. I love to pop this sequence on before I go to sleep to unwind, however you can also do this as an active meditation on the go.
Up Next in MEDITATIONS
-
SELF LOVE MEDITATION
Add some love back to yourself with this active meditation — meaning your eyes will be open and you can move your body. Perfect for those who are just getting into the groove of meditation.
-
COMPASSION AND FORGIVENESS MEDITATION
Short and sweet, you’ll take a moment to stop and work through the roadblocks you may be experiencing in your life. We think you’ll feel more under control after taking a moment to complete this mediation.
-
GROUNDING AND RESET
This short and simple meditation will help you to slow down your mind and bring you back to the present.
19 Comments