GROUNDING BACK INTO YOUR BODY MEDITATION
MEDITATIONS
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2m 41s
Find a comfortable seated position and allow yourself to settle in. In this meditation, you’ll visualize a steady ball of energy anchoring you back into your body, helping you feel centered, grounded, and fully present
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Take five minutes to slow down and reconnect with your body in this gentle meditation. Begin in a comfortable seated position, taking deep, grounding breaths. As you breathe, you’ll focus on sending love, gratitude, and appreciation to your body. This practice is a beautiful reminder to honor you...
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ENERGY CLEANSE MEDITATION
If you’re feeling overwhelmed, flustered, or just have all the feels, this meditation is a perfect tool to keep in your back pocket. Only 5 minutes long, Jessica will take you through a sequence to help clear out your energy.
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CALM MIND MEDITATION
A 5 minute guided meditation to help you in those moments when your mind is racing and just doesn’t want to switch off. I love to pop this sequence on before I go to sleep to unwind, however you can also do this as an active meditation on the go.
